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Results: A decreased GI is discovered to have buckwheat (34.7±8.2%) and you can barley (30.3±13.4%) groats. The GL for these groats is 8.1±step one.9 and you may 8.0±step three.cuatro, correspondingly. The fresh GI to have millet, spelt and you will bulgur groats amounted to help you 56.2±20.6%, 69.8±thirty five.0%, 64.5±36.8%, correspondingly, whenever you are having couscous amounted to 99.0± thirty six.0%. The greatest GL is seen to have couscous (twenty four.7±nine.0).

Conclusions: This new groats checked in this studies are going to be categorized as follows: barley and you will buckwheat because the a reduced GI food, millet and you may bulgur because the a media GI dinner, spelt and you will couscous since a premier GI food. Buckwheat and you can barley groats should be chosen by far the most tend to one of these items, given that consumption away from couscous will be restricted especially because of the some one that have diabetic issues.

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