Results: A decreased GI is discovered to have buckwheat (34.7±8.2%) and you can barley (30.3±13.4%) groats. The GL for these groats is 8.1±step one.9 and you may 8.0±step three.cuatro, correspondingly. The fresh GI to have millet, spelt and you will bulgur groats amounted to help you 56.2±20.6%, 69.8±thirty five.0%, 64.5±36.8%, correspondingly, whenever you are having couscous amounted to 99.0± thirty six.0%. The greatest GL is seen to have couscous (twenty four.7±nine.0).

Conclusions: This new groats checked in this studies are going to be categorized as follows: barley and you will buckwheat because the a reduced GI food, millet and you may bulgur because the a media GI dinner, spelt and you will couscous since a premier GI food. Leia mais